Talk to and stay connected to others. Talking with someone you trust can help you make sense out of your experience.Check out the tips below for some ideas to help deal with these fears. Even if you were not directly involved, you may worry about whether this type of event may someday affect you. It is often helpful for parents, schools, and health professionals to work together for the well-being of all children in stressful times.Īfter a traumatic event, it is normal to feel anxious about your safety and security. Talk to other parents and your child’s teachers about ways to help your child cope. Discuss ways that you, the school, and the community are taking steps to keep them safe. Reassure your child about his or her safety and well-being. Stressful events can challenge a child’s sense of safety and security.Any changes in behavior may be signs that your child is having trouble and may need support. After a traumatic event, it is important for children to feel they can share their feelings and that you understand their fears and worries. ![]() Listen to your child’s thoughts and feelings and share some of yours. Talk, listen, and encourage expression.Helping children wake up, go to sleep, and eat meals at regular times provide them a sense of stability. Here are some suggestions to help children cope: Monitor what children see and hear about stressful events happening in their lives. Talking to your children about these events can help put frightening information into a more balanced setting. It is natural for children to worry when scary or stressful events happen in their lives. If problems continue or you are thinking about suicide, talk to a psychologist, social worker, or professional counselor.Ĭheck out Taking Care of Your Emotional Health for more information and resources. These may seem to help, but they can create additional problems and increase the stress you are already feeling. Connect with your community- or faith-based organizations.Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Talk with people you trust about your concerns and how you are feeling. Try to do some other activities you enjoy. Get vaccinated against COVID-19 as soon as possible get a booster shot if you are age 18 or older.Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.Avoid excessive alcohol, tobacco, and substance use.Try to eat healthy, well-balanced meals.Take deep breaths, stretch, or meditate. ![]() Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Consider limiting news to just a couple of times a day and disconnecting from phone, tv, and computer screens for a while. It’s good to be informed but hearing about the traumatic event constantly can be upsetting. Take breaks from watching, reading, or listening to news stories, including those on social media.Here are some healthy ways you can deal with stress: Top of Page Healthy Ways to Cope with Stressįeeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Below are ways that you can help yourself, others, and your community manage stress. It is natural to feel stress, anxiety, grief, and worry during traumatic events such as mass shootings, natural disasters, or pandemics. Increased use of tobacco, alcohol, and other substances.Physical reactions, such as headaches, body pains, stomach problems, and skin rashes.Difficulty sleeping or nightmares, concentrating, and making decisions.Changes in appetite, energy, desires, and interests. ![]()
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